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Facing Harmful Thoughts or Behaviors? Get Help!
If you're searching for help with damaging thoughts or behaviors, know that you're not alone. There are a variety of resources available to assist you on your process. Here are some to get you on your way:
- Connect with a trusted family member.
- Explore therapy.
- Look into crisis lines in your region.
- Remember that help is available.
The National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and assistance.
You can call them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and guidance. There is no shame in seeking help, and you deserve to feel protected.
Please keep in mind that healing is possible. Be patient with yourself and engage yourself with a supportive network.
Getting support for a child in need?
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National Sexual Assault Hotline 1-800-656-HOPE
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Keep track of that you're not alone and support is available
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